Saturday, April 3, 2010

I just finished week four of my Sprint Triathlon training. I decided to do it to increase my fitness level with no other expectations. Little did I know how good it would make me feel. My happy endorphins are through the roof!!!! My personal goal each workout has been to push myself beyond my comfort level - even if it meant riding my bicycle up suicide hill twice rather than once, or running after a heavy weight lifting session instead of before. There were many moments I felt like puking, which was a great indicator I was pushing myself beyond my comfort zone. LOL

No comments:

Post a Comment